![]() ![]() Whether you’re training to become an Olympic athlete or you’re just looking to get a bit more fit, playing around with different running routines is guaranteed to improve your athleticism.Īs an added bonus, incorporating new challenges and keeping things fresh will help stave off boredom on those days when running motivation is a little lacking. These have evolved over the course of time (with each runner making a few tweaks here and there), but all of these running workouts have survived because they’re successful at helping you step up your stamina and speed. Your track coach would tell you that there’s nine different types of traditional running workouts: base runs, long runs, progression runs, hill repeats, fartleks, tempo runs, intervals, strength training, and recovery runs. Read through the different styles to get inspired or click on the links below to jump to your running workout of choice. ![]() Running your regular route can get a little mundane and if you’re only going through the motions, you might hit that dreaded performance plateau.Įvery exercise routine could use some reinvigoration now and then, so when you’re looking to switch things up with a little diversity, give one of these running workouts a try. If variety is the spice of life, it’s time to amp up the flavor. ![]() Find some balance in your mileage portfolio by adding these running workouts to your training routine.
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